Service Description

As the light begins to return and the natural world stirs into life, spring invites us to soften, reset, and gently begin again. "Rest as Ritual: Retreat to Reemerge" is a deeply nourishing extended practice designed to help you step away from the noise of daily life and reconnect with yourself from the inside out. We’ll begin with slow, mindful movement to release winter heaviness from the body and create space for fresh energy to flow. From there, you’ll be guided into a series of supported restorative postures and soothing relaxation practices, allowing your nervous system to settle and your body to fully receive rest. This is a chance to retreat inward before re-emerging into the brighter, busier months ahead - feeling clearer, lighter, and more connected to what truly matters. Expect a calm, cosy atmosphere, plenty of props, and space to simply be. You’ll leave feeling grounded yet renewed, gently ready to step into the new season with intention and ease.