Service Description

Nourishing Flow is a slow, intentional yoga class that gradually builds strength and openness in the body, while nurturing a deep sense of embodied presence. Held in the beautiful studio at Grove Farm, Swanton Abbott, this class offers a progressive sequence connecting movement and breath, flowing at a steady, unhurried pace to meet you where you are. You’ll be invited to move with awareness and ease, building a gradual heat from within. Each session weaves together creative transitions and moments of grounding stillness - leaving you feeling centred, uplifted, and nourished in mind, body and soul. Wednesdays 6pm | Grove Farm Wellbeing, NR10 5DL