Service Description

Nourishing Flow is your weekly invitation to slow down, soften, and return home to yourself. Held in the serene studio space at The Painted Barn, this meditative class is designed to guide you inward - out of the mind and into the wisdom of your body. Expect a gentle blend of yoga and intuitive movement, with spaciousness to explore how your body wants to move, breathe, and be. With a strong emphasis on presence and self-connection, this class is a beautiful way to ground, reset, and refill your cup - nourishing body, mind, and spirit. Tuesdays 10am | The Painted Barn, NR9 4DB