Service Description

An energising and creative vinyasa class designed to leave you feeling brighter, stronger, and more balanced in both body and mind. With a focus on breath-led movement and intelligent sequencing, Awakening Flow builds gradually, offering space to explore, grow, and move with intention. Expect flowing sequences that inspire focus and freedom, thoughtful transitions, and plenty of options to make the practice your own. A steady, supportive way to build strength while deeply listening to the body’s wisdom, Awakening Flow is your weekly dose of vitality - a chance to tune in, find flow, and feel alive! Tuesdays 7.15pm | SunFyr Barns, NR14 7PZ